It has been a few weeks since we have done a post. We were away travelling to get some content for our other site www.travelalbertaandbeyond.com and then were sick for about a week, really needed the break from writing and promoting anyway. In that time we had a chance to make a few lifestyle changes, eating better and living a healthier and cleaner life. So with that being said we decided to rebrand our site to expand more on other topics as well as minimalism. These will include simple living, healthy lifestyle and some tips and tricks to improve your blog, since I have had a lot of emails on that subject.
Minimalism has been a great change to our lives, but there is so much more to minimalism than just getting rid of stuff. What’s the point of having more money and time if you don’t have the energy to do new things. That is why we figured that a healthier lifestyle would fit into our blog.
A healthy lifestyle will include such things as Nutrition, healthy recipes and ways to get back into shape both physically and mentally while trying to do it on a budget.
Over the last 3 weeks I have changed my diet to include more fruits and vegetables and less processed food, sugar, coffee and red meat. It has been hard at times, especially when we are travelling or going to a function, but the changes that it has made in my health and well being has been amazing. About 6 years ago I was diagnosed with Irritable Bowel Syndrome, I lost about 50 lbs and even with watching how much gluten I was eating I still would have bouts with it every week or so and took 2 Pepto caplets everyday. Since changing my diet I have not had any reoccurrences and stopped taking the caplets daily, and have actually started to put on a bit of weight while trimming down some of the spare tire.
On our new travel website Travel Alberta And Beyond we will be focusing on Canada and The United States with guest writers from around the world sharing their stories.
Hope you will join us on our journey.
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We are always looking for guest writers. If you have a story about minimalism that you would like to get out there then please feel free to contact us.
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